Polymax Tough PLA is very good but expensive and only comes in 750 gramme spools. You will likely use a full spool to do an IOM and if you make a mistake you will need to buy another spool.
Most other suppliers offer 1000 gramme spools. Bambu Labs, Sunlu, ESun all do a PLA Plus/+/ST version of Polymax Tough and it is cheaper. ).4mm nozzle seems preferable but 0.6mm is also good depending on your printer and also whether you print spiral/vase or the other way.